Hemp seeds contain vitamins and other nutrients beneficial to the health of the whole body.
They are high in protein and contain vitamins A, C, D, E, B6 and K, but also high amounts of zinc, calcium, magnesium, phosphorus, iron, potassium and copper, manganese, amino acids and antioxidants.
It is an ideal source of energy, rich in protein, containing 31% complete protein, with all essential amino acids and unsaturated fatty acids, with the ideal ratio between Omega 6 and Omega 3 of 3: 1. Seeds are also a rich source of vitamin E and B vitamins.
- Hypertension – the presence of magnesium helps reduce blood pressure, and the intake of healthy fats (omega 6 and omega 3 fatty acids) in the ideal ratio of 3: 1 frees you from the problem of unhealthy fats for the life of arteries.
- Hemp seeds help in weight loss diets help the health of the digestive system, strengthen the immune system.
- High levels of Omega 3 in mothers decreased the incidence of premature births, increased the weight of the baby at birth, and also improved the intelligence of 18-month-old babies.
Shelled hemp seeds can be eaten plain, but also in salads and dressings or other dishes, benefiting from all the benefits if consumed in an amount of up to 5 tablespoons per day.
Country of origin
|Nutritional values||Per 100 g|
|Energetic value||2781 kj/664 kcal|
|Vitamin E||4.8 mg|
|Saturated fatty acids||5.1 g|
|Monounsaturated fatty acids||6 g|
|Polyunsaturated fatty acids||35 g|
|Omega 3||8.5 g|
|Omega 6||28 g|